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Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics. This 12 week (24 classes) session begins August 23rd

Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”

Instructor: Becki Riberich This dynamic class will have an emphasis on breath/body movement as you flow through poses while building strength and balance both physically and mentally. This is a perfect way to end your day! NO CLASS 7/4 AND 9/5

Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics. This 12 week (24 classes) session begins August 23rd

Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics. This 12 week (24 classes) session begins August 23rd

Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”

This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Instructor: Pam Hurt Great basic skills and exercise opportunity for Girls and Boys! Kids in this program will start by learning basic skills: handling, passing and shooting the ball.

Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics. This 12 week (24 classes) session begins August 23rd

Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”

This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Instructor: Pam Hurt Great basic skills and exercise opportunity for Girls and Boys! Kids in this program will start by learning basic skills: handling, passing and shooting the ball.

Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics. This 12 week (24 classes) session begins August 23rd

Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”

This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Instructor: Pam Hurt Great basic skills and exercise opportunity for Girls and Boys! Kids in this program will start by learning basic skills: handling, passing and shooting the ball.