Calendar

500 Bid Group Info Meets on Mondays and Fridays in rooms A & B 11:00 am - 3:00 pm. No fee will be charged. However, minimal prize money ($0.50 per person) will be collected and disbursed to the top scores for the day. The group will continue to play under the same rules it has been using at its current location. The group is open to new players but not beginners. Players using foul language or exhibiting belligerent behavior will be expelled from the group. We will clean up afterwards. The group will provide templates of our score sheets and attendance sheets and Ross Twp will make copies for us as needed. The group will set up and tear down the card tables and chairs. There are 3 square tables plus 9 fold-out tables available for our use. The group will need to develop a call tree to spread the word when the center is closed due to inclement weather or unforeseen circumstances. Any Questions Can Be Directed to Laurie, Lberie@ross.pa.us 412-931-7055 ext. 248

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

500 Bid Group Info Meets on Mondays and Fridays in rooms A & B 11:00 am - 3:00 pm. No fee will be charged. However, minimal prize money ($0.50 per person) will be collected and disbursed to the top scores for the day. The group will continue to play under the same rules it has been using at its current location. The group is open to new players but not beginners. Players using foul language or exhibiting belligerent behavior will be expelled from the group. We will clean up afterwards. The group will provide templates of our score sheets and attendance sheets and Ross Twp will make copies for us as needed. The group will set up and tear down the card tables and chairs. There are 3 square tables plus 9 fold-out tables available for our use. The group will need to develop a call tree to spread the word when the center is closed due to inclement weather or unforeseen circumstances. Any Questions Can Be Directed to Laurie, Lberie@ross.pa.us 412-931-7055 ext. 248

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

500 Bid Group Info Meets on Mondays and Fridays in rooms A & B 11:00 am - 3:00 pm. No fee will be charged. However, minimal prize money ($0.50 per person) will be collected and disbursed to the top scores for the day. The group will continue to play under the same rules it has been using at its current location. The group is open to new players but not beginners. Players using foul language or exhibiting belligerent behavior will be expelled from the group. We will clean up afterwards. The group will provide templates of our score sheets and attendance sheets and Ross Twp will make copies for us as needed. The group will set up and tear down the card tables and chairs. There are 3 square tables plus 9 fold-out tables available for our use. The group will need to develop a call tree to spread the word when the center is closed due to inclement weather or unforeseen circumstances. Any Questions Can Be Directed to Laurie, Lberie@ross.pa.us 412-931-7055 ext. 248

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

Tricia Siclari, Nationally Certified Pilates Teacher Pilates is a system of movement that develops coordination of body, mind and spirit. Learn how to strengthen your core and organize and move your body effectively and efficiently. Exercises (beginner and intermediate) are done in a variety of postures (laying on back and side, kneeling, standing) with and without spinal movement. Pilates improves posture, strengthens and stretches muscles, works all sides of the body leading to a sense of body length and wellbeing. Exercise mat (approx. 6ftx2ft) required. A 6ft long resistance band (light to moderate) will be used and available for purchase from instructor for $4. Participants should be free from injury, able to get into various postures without difficulty and clear to exercise by physician.

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

500 Bid Group Info Meets on Mondays and Fridays in rooms A & B 11:00 am - 3:00 pm. No fee will be charged. However, minimal prize money ($0.50 per person) will be collected and disbursed to the top scores for the day. The group will continue to play under the same rules it has been using at its current location. The group is open to new players but not beginners. Players using foul language or exhibiting belligerent behavior will be expelled from the group. We will clean up afterwards. The group will provide templates of our score sheets and attendance sheets and Ross Twp will make copies for us as needed. The group will set up and tear down the card tables and chairs. There are 3 square tables plus 9 fold-out tables available for our use. The group will need to develop a call tree to spread the word when the center is closed due to inclement weather or unforeseen circumstances. Any Questions Can Be Directed to Laurie, Lberie@ross.pa.us 412-931-7055 ext. 248

This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Join for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics. This 12 week (24 classes) session begins May 26th

500 Bid Group Info Meets on Mondays and Fridays in rooms A & B 11:00 am - 3:00 pm. No fee will be charged. However, minimal prize money ($0.50 per person) will be collected and disbursed to the top scores for the day. The group will continue to play under the same rules it has been using at its current location. The group is open to new players but not beginners. Players using foul language or exhibiting belligerent behavior will be expelled from the group. We will clean up afterwards. The group will provide templates of our score sheets and attendance sheets and Ross Twp will make copies for us as needed. The group will set up and tear down the card tables and chairs. There are 3 square tables plus 9 fold-out tables available for our use. The group will need to develop a call tree to spread the word when the center is closed due to inclement weather or unforeseen circumstances. Any Questions Can Be Directed to Laurie, Lberie@ross.pa.us 412-931-7055 ext. 248