Calendar

Becki is back with an integrative blend of breathing techniques, yoga warm ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Join Tanieccia for this dynamic class that emphasizes on breathing and body movement as you flow through poses while building strength and balance both physically and mentally. This is a perfect way to end your day!

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

A FUN class that offers upbeat music, results, inspiration, and promotes a healthy lifestyle. We transition between weight training and yoga to burn calories. Make the choice to get in the best shape of your life!

Becki is back with an integrative blend of breathing techniques, yoga warm ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Join Dionna as she combines Latin music with dance moves. Zumba routines incorporate interval training by alternating fast and slow rhythms to help improve cardiovascular fitness.

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

A FUN class that offers upbeat music, results, inspiration, and promotes a healthy lifestyle. We transition between weight training and yoga to help burn calories. Make the choice to get in the best shape of your life!

Becki is back with an integrative blend of breathing techniques, yoga warm ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Join Tanieccia for this dynamic class that emphasizes on breathing and body movement as you flow through poses while building strength and balance both physically and mentally. This is a perfect way to end your day!

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

Becki is back with an integrative blend of breathing techniques, yoga warm ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.

Join Tanieccia for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.

Becki is back with an integrative blend of breathing techniques, yoga warm ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.