Calendar

Thursday, September 29, 2022

Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”