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Date:
September 22, 2022
Time:
1:30 PM - 2:30 PM
Location:

Ross Township Community  Center

Address:
1000 Ross Municipal Drive
Pittsburgh, PA 15237
Contact:
(412) 931-7041 ext 248
Email:
Cost:
Ross Township Residents: $96.00 Non Ross Township Residents: $120.00
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Tai Chi-Beginners

Thursday, September 22, 2022

Tai Chi is a slow motion, low impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being . The movements are done in a slow relaxed coordinated manner that helps increase circulation to the brain and the internal organs. Tai chi helps regulate the nervous system, which sends signals to the brain. Each movement has a specific name and purpose. Concentrating on these movements keeps the mind alert and sharpens our reaction skills.

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