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November 13, 2019, 7:00 PM @ Ross Municipal Center Park
November 13, 2019, 10:00 AM - 11:00 AM @ Ross Township Recreation Center A & C
This class is an integrative blend of breathing techniques, yoga warmups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.
November 13, 2019, 11:30 AM - 2:00 PM @ Ross Township Community Center Classrooms A&B
Please call the Community Center a week ahead with the dish you will be bringing so we can know the number of guests to expect!