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October 14, 2020, 10:00 AM - 11:00 AM @ Ross Municipal Center Park
This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.
October 14, 2020, 4:30 PM - 5:30 PM @ Ross Municipal Center Park
Time to get the kiddos moving! Join Becki Riberich, ACE-CPT certified trainer, as she introduces the children to core training, standing Pilates, aerobics, weights training, and balance all while having fun! This an outdoor class with plenty of space to follow all social guidelines! Children will be encouraged to remain on their own towel or mat throughout the class.
October 14, 2020, 5:45 PM - 6:45 PM @ Ross Township Community Center Outdoor Amphitheater
Zumba is a fitness program that combines Latin and international music with dance moves. Join Dionna as she incorporates dance moves with alternating fast and slow rhythms to help improve cardiovascular fitness.
October 14, 2020, 7:00 PM