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01 500 Bid
500 Bid2023-12-01T11:00:00Classrooms A & B
Ross Township Community Center Rooms A and B 1000 Ross Community DrivePittsburghPA15237 |
02 |
03 |
04 500 Bid
500 Bid2023-12-04T11:00:00Classrooms A & B
Ross Township Community Center Rooms A and B 1000 Ross Community DrivePittsburghPA15237 Zumba
Zumba2023-12-04T18:00:00Come get moving with Chris, our Zumba instructor from L.A. Fitness as she combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Ross Township Community Center Classrooms A, B, & C 1000 Ross Municipal DrivePittsburghPA15237 |
05 Senior Fit
Senior Fit 2023-12-05T09:00:00Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.
No Class October 26 & November 23
Ross Township Community Center-Gymnasium 1000 Ross Municipal DrivePittsburghPA15237 Flow Yoga
Flow Yoga 2023-12-05T18:00:00This dynamic class will have an emphasis on breath/body movement as you flow through poses while building strength and balance both physically and mentally. This is a perfect way to end your day!
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 |
06 Gentle Yoga
Gentle Yoga2023-12-06T10:00:00This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 |
07 Senior Fit
Senior Fit 2023-12-07T09:00:00Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.
No Class October 26 & November 23
Ross Township Community Center-Gymnasium 1000 Ross Municipal DrivePittsburghPA15237 Chair Yoga
Chair Yoga2023-12-07T10:15:00Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 Tia Chi-Advanced
Tia Chi-Advanced2023-12-07T12:30:00Tai Chi is a slow motion, low impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being . The movements are done in a slow relaxed coordinated manner that helps increase circulation to the brain and the internal organs. Tai chi helps regulate the nervous system, which sends signals to the brain. Each movement has a specific name and purpose. Concentrating on these movements keeps the mind alert and sharpens our reaction skills.
The movements are done in combination with breathing and footwork. Tai chi is beneficial to people of all ages.
Tai chi involves moving the waist, hips, knees and ankles, all which are important for overall mobility. As people progress in life being able to maintain their mobility is an important factor in determining their independence which has a huge impact on our outlook upon life.
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 Tai Chi-Beginners
Tai Chi-Beginners2023-12-07T13:30:00Tai Chi is a slow motion, low impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being . The movements are done in a slow relaxed coordinated manner that helps increase circulation to the brain and the internal organs. Tai chi helps regulate the nervous system, which sends signals to the brain. Each movement has a specific name and purpose. Concentrating on these movements keeps the mind alert and sharpens our reaction skills.
The movements are done in combination with breathing and footwork. Tai chi is beneficial to people of all ages.
Tai chi involves moving the waist, hips, knees and ankles, all which are important for overall mobility. As people progress in life being able to maintain their mobility is an important factor in determining their independence which has a huge impact on our outlook upon life.
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 Twig & Berry Paint and Sip
Twig & Berry Paint and Sip2023-12-07T18:30:00Must be 21 or older.
Ross Township Community Center Classrooms A, B, C 1000 Ross Municipal DrivePittsburghPA15237 Pressure Free Pickleball-THURSDAY EVENING -Fall 23
Pressure Free Pickleball-THURSDAY EVENING -Fall 232023-12-07T19:30:00Come play this exciting game with other newcomers! No pressure or competition permitted. Just come get some exercise, make friends, and have fun!
10 classes this session
Ross Township Community Center Gymnasium 1000 Ross Municipal DrivePittsburghPA15237 |
08 500 Bid
500 Bid2023-12-08T11:00:00Classrooms A & B
Ross Township Community Center Rooms A and B 1000 Ross Community DrivePittsburghPA15237 |
09 |
10 |
11 500 Bid
500 Bid2023-12-11T11:00:00Classrooms A & B
Ross Township Community Center Rooms A and B 1000 Ross Community DrivePittsburghPA15237 Zumba
Zumba2023-12-11T18:00:00Come get moving with Chris, our Zumba instructor from L.A. Fitness as she combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Ross Township Community Center Classrooms A, B, & C 1000 Ross Municipal DrivePittsburghPA15237 |
12 Senior Fit
Senior Fit 2023-12-12T09:00:00Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.
No Class October 26 & November 23
Ross Township Community Center-Gymnasium 1000 Ross Municipal DrivePittsburghPA15237 Flow Yoga
Flow Yoga 2023-12-12T18:00:00This dynamic class will have an emphasis on breath/body movement as you flow through poses while building strength and balance both physically and mentally. This is a perfect way to end your day!
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 |
13 Gentle Yoga
Gentle Yoga2023-12-13T10:00:00This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 |
14 Senior Fit
Senior Fit 2023-12-14T09:00:00Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.
No Class October 26 & November 23
Ross Township Community Center-Gymnasium 1000 Ross Municipal DrivePittsburghPA15237 Chair Yoga
Chair Yoga2023-12-14T10:15:00Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 Tia Chi-Advanced
Tia Chi-Advanced2023-12-14T12:30:00Tai Chi is a slow motion, low impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being . The movements are done in a slow relaxed coordinated manner that helps increase circulation to the brain and the internal organs. Tai chi helps regulate the nervous system, which sends signals to the brain. Each movement has a specific name and purpose. Concentrating on these movements keeps the mind alert and sharpens our reaction skills.
The movements are done in combination with breathing and footwork. Tai chi is beneficial to people of all ages.
Tai chi involves moving the waist, hips, knees and ankles, all which are important for overall mobility. As people progress in life being able to maintain their mobility is an important factor in determining their independence which has a huge impact on our outlook upon life.
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 Tai Chi-Beginners
Tai Chi-Beginners2023-12-14T13:30:00Tai Chi is a slow motion, low impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being . The movements are done in a slow relaxed coordinated manner that helps increase circulation to the brain and the internal organs. Tai chi helps regulate the nervous system, which sends signals to the brain. Each movement has a specific name and purpose. Concentrating on these movements keeps the mind alert and sharpens our reaction skills.
The movements are done in combination with breathing and footwork. Tai chi is beneficial to people of all ages.
Tai chi involves moving the waist, hips, knees and ankles, all which are important for overall mobility. As people progress in life being able to maintain their mobility is an important factor in determining their independence which has a huge impact on our outlook upon life.
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 Twig & Berry Paint and Sip
Twig & Berry Paint and Sip2023-12-14T18:30:00Must be 21 or older to attend
Ross Township Community Center Classrooms A, B, and C 1000 Ross Municipal DrivePittsburghPA15237 Pressure Free Pickleball-THURSDAY EVENING -Fall 23
Pressure Free Pickleball-THURSDAY EVENING -Fall 232023-12-14T19:30:00Come play this exciting game with other newcomers! No pressure or competition permitted. Just come get some exercise, make friends, and have fun!
10 classes this session
Ross Township Community Center Gymnasium 1000 Ross Municipal DrivePittsburghPA15237 |
15 500 Bid
500 Bid2023-12-15T11:00:00Classrooms A & B
Ross Township Community Center Rooms A and B 1000 Ross Community DrivePittsburghPA15237 Gingerbread House Contest
Gingerbread House Contest2023-12-15T18:30:00December 12th is National Gingerbread House Day. In celebration, Join us for this family fun event! Materials are provided to make your house in this fun competition. Refreshments will also be provided.
Ross Township Community Center Classrooms A, B, and C 1000 Ross Municipal DrivePittsburghPA15237 |
16 |
17 |
18 500 Bid
500 Bid2023-12-18T11:00:00Classrooms A & B
Ross Township Community Center Rooms A and B 1000 Ross Community DrivePittsburghPA15237 Zumba
Zumba2023-12-18T18:00:00Come get moving with Chris, our Zumba instructor from L.A. Fitness as she combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Ross Township Community Center Classrooms A, B, & C 1000 Ross Municipal DrivePittsburghPA15237 |
19 Senior Fit
Senior Fit 2023-12-19T09:00:00Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.
No Class October 26 & November 23
Ross Township Community Center-Gymnasium 1000 Ross Municipal DrivePittsburghPA15237 Flow Yoga
Flow Yoga 2023-12-19T18:00:00This dynamic class will have an emphasis on breath/body movement as you flow through poses while building strength and balance both physically and mentally. This is a perfect way to end your day!
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 |
20 Gentle Yoga
Gentle Yoga2023-12-20T10:00:00This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 |
21 Senior Fit
Senior Fit 2023-12-21T09:00:00Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics.
No Class October 26 & November 23
Ross Township Community Center-Gymnasium 1000 Ross Municipal DrivePittsburghPA15237 Chair Yoga
Chair Yoga2023-12-21T10:15:00Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 Tia Chi-Advanced
Tia Chi-Advanced2023-12-21T12:30:00Tai Chi is a slow motion, low impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being . The movements are done in a slow relaxed coordinated manner that helps increase circulation to the brain and the internal organs. Tai chi helps regulate the nervous system, which sends signals to the brain. Each movement has a specific name and purpose. Concentrating on these movements keeps the mind alert and sharpens our reaction skills.
The movements are done in combination with breathing and footwork. Tai chi is beneficial to people of all ages.
Tai chi involves moving the waist, hips, knees and ankles, all which are important for overall mobility. As people progress in life being able to maintain their mobility is an important factor in determining their independence which has a huge impact on our outlook upon life.
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 Tai Chi-Beginners
Tai Chi-Beginners2023-12-21T13:30:00Tai Chi is a slow motion, low impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being . The movements are done in a slow relaxed coordinated manner that helps increase circulation to the brain and the internal organs. Tai chi helps regulate the nervous system, which sends signals to the brain. Each movement has a specific name and purpose. Concentrating on these movements keeps the mind alert and sharpens our reaction skills.
The movements are done in combination with breathing and footwork. Tai chi is beneficial to people of all ages.
Tai chi involves moving the waist, hips, knees and ankles, all which are important for overall mobility. As people progress in life being able to maintain their mobility is an important factor in determining their independence which has a huge impact on our outlook upon life.
Ross Township Community Center Classrooms A & B 1000 Ross Municipal DrivePittsburghPA15237 Pressure Free Pickleball-THURSDAY EVENING -Fall 23
Pressure Free Pickleball-THURSDAY EVENING -Fall 232023-12-21T19:30:00Come play this exciting game with other newcomers! No pressure or competition permitted. Just come get some exercise, make friends, and have fun!
10 classes this session
Ross Township Community Center Gymnasium 1000 Ross Municipal DrivePittsburghPA15237 |
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