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August 18, 2021, 10:00 AM - 11:00 AM @ Evergreen Community Park
This class is an integrative blend of breathing techniques, yoga warm-ups and postures, cool down and deep relaxation. Modifications will be given for each posture to personalize the practice. Potential benefits of this class are increased mobility, flexibility, stability, calm and inner peace. Please bring a yoga mat. All levels welcome.
August 18, 2021, 6:00 PM - 7:00 PM @ Ross Community Park
Come get moving with Dionna, our Zumba instructor as she combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.