Calendar

Join Becki for a motivating exercise class that will improve your strength, balance, and coordination using light weights, resistant tubing, and low-impact aerobics. This 12 week (24 classes) session begins August 23rd

Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”

Come learn to play or just brush up on your skills. This is a beginner/learn to play class.

Come learn to play or just brush up on your skills. This is a beginner/learn to play class.

Meet new friends and get a good aerobic workout! This is a great class for beginners to advanced line dancers. Join instructor, JoAnn Garver, as she walks you through many of today’s most popular line dances. No dance partner needed, and all ages are welcome. This is one of longest-running classes at the Community Center. The instructors even take requests for line dances, and they do their best to help everyone learn!