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Programs

  1. Senior Fit

    February 22, 2024, 9:00 AM - 10:00 AM
    @

    Ross Township Community Center Gymnasium


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  2. Chair Yoga

    February 22, 2024, 10:15 AM - 11:15 AM
    @

    Ross Township Community Center
    Gymnasium

    Chair Yoga is a class using seated and standing poses (no lying on the floor). We target flexibility, range of motion, balance, posture, core strength, muscular endurance, stress reduction and mind-body connection. (Other benefits may be: bone strength, decreased back pain, improved digestion, improved circulation, strengthened immune system, improved sleep, greater body awareness, and elevated mood.) Our yoga is a blend of different styles: Vinyasa Yoga combines poses into a flowing series that creates energy as well as relaxation. Iyengar Yoga focuses on precise alignment and posture. Viniyoga is a therapeutic style that adapts poses to an individual’s needs. “Yoga is for Everybody and Every Body.”

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  3. Line Dancing

    February 22, 2024, 7:00 PM - 8:30 PM
    @

    Ross Township Community Center 
    Classrooms A, B, and C


    Meet new friends and get a good aerobic workout! This is a great class for beginners to advanced line dancers. Join instructor, JoAnn Garver, as she walks you through many of today’s most popular line dances. No dance partner needed, and all ages are welcome. This is one of longest-running classes at the Community Center. The instructor will take requests for line dances, and will do her best to help everyone learn!

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